Wellness Coach Career Prep

290 Hours / 12 Months / Self-Paced

Course Overview:

Wellness coaching is a specialization that builds on expertise in areas related to health, wellness, and fitness while relying on relevant theories and methods from the coaching field.  Wellness coaches may work with clients who have specific health, wellness, and fitness goals, as well as those who have broad goals in the areas of health and wellness.  This course will provide a comprehensive overview of wellness coaching and the specific skills and strategies that are used by wellness coaches.  Students will learn about the different coaching models and paths of change, as well as the methods used to establish an effective coaching relationship.  Students will also learn communication strategies, as well as how to listen and ask appropriate questions.  Upon completion of this course, the student will be fully prepared to begin working as a wellness coach.

About ProTrain:

ProTrain is committed to offering world class interactive online courses that provide training and learning support for the student in a number of ways during their experience. The ProTrain course structure has been developed to provide activities to guide students throughout the entire process of learning. Learning activities include hands-on assignments that allow students to use what they are learning to allow better transferable skills within their work environments; and collaborative assignments, like wikis and discussion groups that allow them to share what they have learned with others in the same course.

While a student learns, they are not alone. Each student will receive guidance and support from his or her assigned Training Assessment Manager (TAM) and Student Services Specialist (SSS) representative. In addition, we will offer live monthly webinars and feedback sessions for various subject categories. Throughout the entire course, students are monitored by the SSS representative using progress reporting from the ProTrain Registration System (PRS).

ProTrain will provide Students who successfully complete their online certification programs and pass their industry level certification exams the access to the new ProTrain Education-2-Employment Career Tracker system. The Career Tracker will allow our students who pass exams to load their own resumes at no additional cost, and letting industry employers find their talent through the same database.

Curriculum Developer Biography:

Willow Nolland is an expert in education and eLearning, with more than ten years of experience in curriculum development and instructional design. She has worked in higher education for over twelve years, and has developed numerous courses and has been involved in curriculum development across disciplines. She has experience with academic program development and coordination, curriculum development, student learning outcomes, educational partnerships, and student development. In addition, she has developed and administered professional development programs for various groups, including teachers, counselors, healthcare workers and members of private industry. She is a certified Quality Matters Reviewer and has taken graduate courses in online course development. She designs and teaches online courses at the college level and is proficient in a variety of course management systems. She has helped educators redesign their courses to transition them from a face-to-face format to an online format, and has provided course editing assistance to others. As a freelance instructional designer and curriculum developer, her projects have included course editing and redesign of online continuing education courses for nurses, CEU curriculum development for healthcare workers and teachers, and course review and editing for various colleges and universities.

Course Outline:

Lesson 1: Overview of Wellness Coaching

In this lesson, you will receive an overview of wellness coaching.  You will learn about the different types of wellness coaching, as well as the job duties of a wellness coach.  You will also learn about the role of wellness and wellness coaching in the healthcare system, and the common needs of wellness coaching clients.

Lesson 2: Coaching Models and Paths of Change

In this lesson, you will learn about the different types of coaching models used in wellness coaching.  You will learn about the theoretical models of coaching, as well as the models and methods involved in the change process.  You will also learn how to apply these theories and models to your own coaching practice.  Upon completion of this lesson, you should be starting the process of developing your own coaching style.

Lesson 3: Establishing an Effective Coaching Relationship

In this lesson, you will begin to explore the importance of the coaching relationship.  You will learn about different methods for establishing a coaching relationship, as well as strategies for ensuring the relationship is healthy and supportive.  You will learn about the specific characteristics that are part of a coaching relationship, and you will begin to develop your own strategy for establishing and maintaining a coaching relationship with your clients.

Lesson 4: Listening and Asking Questions

In this lesson, you will learn about the importance of listening and asking the right questions in the wellness coaching process.  You will learn about active listening and its role in coaching.  You will also learn how to develop different types of coaching questions to best help your client.  You will learn about generic questions as well as more specific questions that can be tailored to specific clients.  Upon completion of this lesson, you will have a thorough understanding of the importance of listening to your clients and asking the right questions.

Lesson 5: Direct Communication

In this lesson, you will learn about the importance of direct communication in the coaching process.  You will learn how to communicate with clients in a way that fosters an open and honest dialogue. Effective communication is an essential component in the coaching process, and improper communication can be detrimental to the relationship between the coach and the client.  This lesson will provide you with the skills you need to ensure you communicate effectively and appropriately with all of your clients.

Lesson 6: Awareness, Action, and Future Growth

In this lesson, you will learn about the importance of developing and action plan and preparing for the future.  As a Wellness coach, your role is to help your clients identify their goals and create a plan to achieve those goals.  Thinking toward the future and developing a solid action plan is essential to reaching those goals.  This lesson will provide you with the tools necessary to work with your client to identify goals and develop an action plan that extends into the future.

Lesson 7: Coaching as a Path of Change

In this lesson, you will explore the concept of coaching as a "path of change."  You will learn about the need for lifelong learning as a wellness coach, and you will establish goals for your future practice.  This lesson will provide you with the opportunity to prepare for your role as a wellness coach and create your own action plan for your future.

All necessary materials are included.


System Requirements:

Internet Connectivity Requirements:
  • Cable and DSL internet connections are recommended.

Hardware Requirements:
  • Minimum Pentium 400 Mhz CPU or G3 Macintosh. 1 GHz or greater CPU recommended.
  • 256MB RAM minimum. 1 GB RAM recommended.
  • 800x600 video resolution minimum. 1025x768 recommended.
  • Speakers/Headphones to listen to Dialogue steaming audio sessions.
  • A microphone to speak in Dialogue streaming audio sessions.
Operating System Requirements:
  • Windows Vista, 7, 8, 8.1, 9, 10
  • Mac OSX 10 or higher.
  • OpenSUSE Linux 9.2 or higher.
Web Browser Requirements:
  • Google Chrome is recommended.
  • Firefox 13.x or greater.
  • Internet Explorer 6.x or greater.
  • Safari 3.2.2 or greater.
Software Requirements:
  • Adobe Flash Player 6 or greater.
  • Oracle Java 7 or greater.
  • Adobe Reader 7 or greater.
Web Browser Settings:
  • Accept Cookies
  • Disable Pop-up Blocker.


**Outlines are subject to change, as courses and materials are updated.**